# There’s more to Headspace therapy than... therapy

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Not your average therapy

Check my coverage

Not your average therapy

Hi there,

When you picture therapy, you might think of talking to someone about what’s on your mind. And you’re right — but Headspace therapy is so much more than that.

In addition to therapy, you can build on your journey between sessions with an extensive library of guided meditations and expert-led exercises for even deeper progress.**

Getting started is easy. Headspace therapy accepts most major insurance plans, and we’ll help you check your coverage.*

Check my coverage

Headspace Therapy

Personalized for your mind

Personalized for your mind

Your therapist will get to know you, your mind, and exactly what you need. As you make progress together, they may recommend activities in the app to help you keep up the great work.

Care for your whole self

Care for your whole self

Reset with breathing exercises throughout the day, release tension with mindful movement, and sleep soundly with relaxing sleepcasts, music, and sounds.**

Anytime, Anywhere

Practice anytime, anywhere

Complete activities on your own schedule, whenever you need them.** Support is always just a tap away.

Check my coverage

*Availability and cost may vary based on your location, age and insurance coverage.

**Access with a Headspace content subscription, may require additional purchase.

If you are located in the United States and you are having thoughts of suicide or self-harm, please call or text 988, the suicide and crisis lifeline. If you are experiencing a medical or mental health emergency, please contact 911 or go to the nearest emergency room. Do not attempt to access emergency care through these products and services. If you are located outside of the United States, please contact your local crisis or emergency resources or go to the nearest emergency room.

If you have any questions, please visit our FAQs or email us at caresupport@headspace.com.

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