# 💙 When did you last put yourself first?

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Category: newsletter

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## Email content

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Calm Logo

Calm

There's only one you. Please take care of it.

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Self-care is fundamental to your mental health and wellbeing. But it’s not always bubble baths and spa days.

Real self-care looks like:

💙 Forcing yourself outside when you’d rather couch rot and scroll

💙 Saying no to that social invite even though you’re wracked with guilt because an early night is really what you need

💙 Actually being kind(er) to yourself instead of beating yourself up

View Your Self-Care Package

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Read all about it

Self-care practices (even for super busy people)Read more →

Self (why you should actually) careRead more →

Build your self-care plan in 7 stepsRead more →

FREE Calm Calendar: A year's worth of self-careDownload here →

Self-care the proper way with 40% off Calm

A Calm Premium subscription makes it easier for you to prioritize self-care. Think Sleep Stories to help you drift off, meditations to help you ground your mind, and music to deepen your focus.

Get 40% Off Calm

Keep this in mind

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➡️Remember: You can't keep giving if you don’t have anything to give. Fill up your cup first.

➡️Reflect: What’s one thing you could say no to that’ll protect your energy?

➡️Reframe: “I’ll get over it” → “I’ll take as long as I need to process it”

➡️Reset: Need a quick self-care practice? Place a hand over your heart and take three deep breaths

Deep breathing is self-care

Breathe Bubble

Have a question? Visit our Help Center This email was sent to you@example.com as a registered user of Calm.com, Inc.

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