# 💙 For anyone that’s hard on themselves

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The way you talk to yourself matters. Please don’t bully yourself.

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Negative self-talk doesn’t motivate us to be or do “better”. It can actually damage our sense of self and our wellbeing. Try this instead:

💙 If you wouldn’t say it to a friend, don’t say it to yourself

💙 Try speaking to yourself in the third person to get emotional distance from your thoughts

💙 Question your inner critic (is it really true?)

Your Self-Support Package

Relationship with Self series with Tamara Levitt (Head of Mindfulness at Calm)

This series will improve your relationship with self & others

Learn how to set boundaries, navigate conflict, and hold space for others with this relationship series from our Head of Mindfulness, Tamara Levitt.

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Read all about it

Read this if you have a tough inner criticRead more →

How to stop being a people pleaserRead more →

6 signs you have relationship anxietyRead more →

Here's how to (actually) love yourself moreRead more →

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Keep this in mind

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➡️Remember: You're trying your best. Give yourself the recognition you deserve. It's not easy to navigate this world.

➡️Reflect: What is the most supportive thing you can do or say to yourself right now? Do or say that thing asap.

➡️Reframe: "I should..." → "I want to... / I get to..."

➡️Reset: Think of one thing you're grateful for that begins with the first letter of your name.

Just breathe

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