# Is anxiety hijacking your focus? Try this.

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MasterClass

Dopamine

Jon Kabat-Zinn Teaches Mindfulness and Meditation

Brain Health

Train your brain to handle a stressful world

Foggy, wired, and never fully off? Endless scrolling and constant notifications keep your brain on high alert and hijack your focus. Here’s how to calm it down with real science.

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_lessons for you

Reset Dopamine

01

End the endless scroll with a 30-day reset

with Dr. Anna Lembke, Stanford psychiatrist and author of Dopamine Nation, learn to reset cravings and reclaim focus

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Calm Your Mind

02

Quiet a racing mind with simple mindfulness

with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, learn to calm a racing mind anywhere

Start Learning

Beat Brain Fog

03

Turn anxiety into focus using brain science

with Dr. Wendy Suzuki, neuroscientist and NYU professor, learn how your brain handles anxiety and how to calm it

Start Learning

_Just For You

04

George Stephanopoulos

George Stephanopoulos Teaches Purposeful Communication

Award-winning interviewer George Stephanopoulos teaches you his techniques for producing authentic, meaningful conversations.

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_MasterClass Executive

MasterClass Executive

05

MasterClass Executive is the first AI-native business school experience developed with the University of Chicago Booth School of Business. Get access to 10+ hands-on AI workshops, the world’s best instructors, and a community of top leaders. Priority enrollment for the Fall ’26 cohort closes August 25.

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Stop winging it. Become the best at your job.

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MasterClass Coach joins you on every call, surfaces your blind spots, identifies your work patterns, and gives you world-class guidance so you keep getting better. No extra effort. Just a clearer picture of what’s holding you back and what to do about it.

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