# 💙 For the “bad sleepers”

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## Email content

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Calm Logo

Take a Deep Breathe

You're a good night's sleep away from feeling better.

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Sleep is one of the easiest ways to support your mental health. It can increase our ability to make decisions, solve problems, cope with change, and manage emotions and behaviors. But that doesn’t mean sleep is always easy to come by.

When you’re stressed or anxious, falling asleep can feel like a distant dream, not to mention staying asleep. We get it. Been there, done that, got the undereye bags.

Here are three things you can do tonight to help yourself sleep through the night:

💙 Power down your screens early

💙 Wind down with a sleep meditation

💙 Turn your phone on airplane mode and play a Sleep Story

5 Tips to Better Sleep with Dr. Mathew Walker (Neuroscientist and Sleep Expert)

5 tools you need to sleep better tonight

Improve your sleep with science-backed tips from neuroscientist and sleep expert, Dr. Matthew Walker.

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Read all about it

What does your sleep chronotype say about you?Read all about it →

FREE Sleep Superpower PlaybookDownload here →

What is sleep hygiene? How to use it for better sleepRead more →

How to beat restless sleepRead more →

Sleep Stories

Sleep Stories are the secret to the best sleep of your life

Calm’s Sleep Stories help you drift off to sleep quickly and naturally. Choose from 500+ titles, narrated by celebrated voices like Harry Styles, Matthew McConaughey, and Kevin Bacon.

Take the stress out of sleep with 40% off Calm

A Calm Premium subscription helps you sleep better, deeper, longer, and more easily. How? Our Sleep Stories, meditations, and sleep sounds. Try it for 40% off and see if it helps your sleep.

Get 40% Off Calm

Keep this in mind

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➡️Remember: Everthing you do you do better when you're well rested. Prirotize your sleep as if your health depends on it. Because it does.

➡️Reflect: What’s one action you can take tonight to help yourself sleep better?

➡️Reframe: "I can't sleep" → "I can't sleep but I can rest and that's enough for now"

➡️Reset: Fall asleep fast with the 4-7-8 technique. Inhale for 4, hold for 7, exhale for 8 and repeat

Have a question? Visit our Help Center This email was sent to you@example.com as a registered user of Calm.com, Inc.

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