# Meet your next best friend.

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Calm Logo

Feeling better is easier with a helping hand (or four).

Meet our Daily Instructors. Jeff Warren with the Daily Trip, Tamara Levitt with the Daily Calm, Jay Shetty with Daily Jay, and Mel Mah with Daily Move

That’s why more than 100,000 people take one of Calm’s Daily sessions each day. Our Dailies provide an easy, enjoyable way to get started with Calm and build a routine that will help you be more in tune with your mind and body.

And no pressure, you don’t actually have to complete a session every day for the Dailies to work their magic. But after awhile, you’ll want to. Some people even count their favorite Daily instructor among their best friends.

Subscribe today to gain access

to all of our Dailies.

Join Calm with 40% Off

So which Daily should you try first?

Let’s take a look.

The Daily Calm with Tamara Levitt

Supportive meditations with Tamara Levitt

that foster acceptance and gratitude.

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“Tamara’s view on being kind to yourself and steering away from negativity has brought me into a place of contentment, joy and hope.”

- Susan F.

Try Daily Calm

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The Daily Jay with Jay Shetty

Practical wisdom and stories from Jay Shetty that provide day-to-day inspiration.

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“I love a little bit of Daily Jay in the morning with my coffee. It often gives me a boost of encouragement.”

- Lori R.

Try Daily Jay

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The Daily Trip with Jeff Warren

Relatable, judgment-free meditations with

Jeff Warren that bring clarity of mind.

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“The Daily Trip has been such a grounding force in my life. I feel more open, free and connected with those around me.”

- Andrew A.

Try Daily Trip

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The Daily Move with Mel Mah

Simple, guided video exercises with Mel Mah that nurture the mind-body connection.

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“I enjoy Mel’s sense of humor and appreciate her gentle guidance and soothing tone.”

Joyce P.

Try Daily Move

Subscribe today to gain access

to all of our Dailies.

Join Calm with 40% Off

Have a question? Visit our Help Center This email was sent to you@example.com as a registered user of Calm.com, Inc.

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