# 💙 Are you okay?

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Brand: calm.com
Category: newsletter

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## Email content

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Calm

It’s okay if you’re not okay, okay?

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Equanimity is the mind’s ability to be okay with what’s happening — good, bad or ugly. It’s a sort of superpower that everyone can pick up with a little practice (read: meditation).

Try rolling with the punches, not throwing them. Here are three quick ways to help you go with the flow when you're not feeling okay.

💙 Repeat the phrase: “For now, it’s like this.”

💙 Take a nap. Almost everything feels better with sleep. Including you.

💙 Root yourself in the now by focusing on just one thing — your breath, your senses, the way your pet sighs like they don’t have a care in the world. Anything.

Build Your Coping Skills

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Read all about it

How to be more present Read more →

Find inner peace with these 12 practicesRead more →

Which meditation type is right for you?Find out here →

FREE Mental Fitness Training GuideDownload here →

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Keep this in mind

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➡️Remember: You don't have to have it all figured out. It's okay to sit in the unknown for a while.

➡️Reflect: What piece of advice would your future self give you right now?

➡️Reframe: "Why is this happening to me?" → "What is this teaching me?"

➡️Reset: Notice how you feel in this present moment. Nothing less, nothing more. Just notice.

Breathe into the present moment

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