# 💙 Your bad day first aid kit

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Brand: calm.com
Category: newsletter

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## Email content

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Calm

If you can't have a good day, just have a day.

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Sometimes you just can’t. Life feels colorless, there’s nothing to look forward to, and getting out of bed feels pointless. Been there, done that, rotted in bed.

Even though we know we won’t feel down forever, it doesn’t make it easier. When you just can’t with life, activate our “CAN’T” method.

💙 Comfort: Find comfort in something (a cup of tea or time in bed)

💙 Action: Take a small action that might make you feel better (make your bed, meditate)

💙 Notice: How did that action make you feel? Any shifts in your mood?

💙 Talk: Reach out to someone and tell them how you feel (isolating feels tempting but rarely helps)

Explore Bad Day First Aid Kit

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Read all about it

10 ways to re(find) happiness when you're feeling lowRead more →

How to stop yourself from spiralingRead more →

FREE Feelings JournalDownload here →

9 ways to (actually) feel betterRead more →

Interactive Taptivies

Improve your mood in minutes with Taptivities

Taptitivies are interactive text-based sessions that help you practice mindfulness and feel better in less than a minute.

Feel better with 40% off Calm

A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.

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Keep this in mind

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➡️Remember: If it costs your mental health, the price is too high

➡️Reflect: When you feel down, what makes you feel 0.1% better? Write it down to remind yourself.

➡️Reframe: “I’m sorry for getting upset” → “Thanks for being there for me”

➡️Reset: Give yourself a hug. Your brain can't tell the difference between physical touch from you or someone else.

When you can't, just breathe

Breathe Bubble

Have a question? Visit our Help Center This email was sent to you@example.com as a registered user of Calm.com, Inc.

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