# The best fiber supplements for women 🏆

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Stay cool. Stay asleep.

Night sweats and other symptoms don’t just mess with your Zzz’s. New research suggests that sleep interruptions during perimenopause may be linked to poorer cognitive function, giving you one more reason to stop putting better rest on the back burner.

The study found that women who reported moderate to severe sleep problems scored lower on cognitive tests later in life. This research doesn’t prove cause and effect, but it’s another reason to give your sleep the attention it deserves.

Ready for dreamier nights? Make Midi’s new Nightly Steady Sleep+ part of your wind-down routine. The delicious drinkable supplement is formulated to help you stay asleep by supporting fewer wake-ups, cooler nights, and deeper rest. Because menopause symptoms shouldn’t get between you and a good night’s sleep.

Shop Nightly Steady Sleep+

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Do I Need to Take a Fiber Supplement?

Close-up of a person holding their lower back above a white waistband

Perimenopause Discharge: What's Normal, What's Not

White capsules and amber softgels arranged in two dark dishes

Magnesium Glycinate vs. Citrate: Which to Take

The age that you reach menopause could predict your future brain health — but there are steps you can take to help stay sharp

Are health trackers and wearables a reliable way to help manage menopausal symptoms?

“How I knew I had breast cancer”: Survivors share their stories

More new moms are turning to GLP-1s, but research on using the meds during pregnancy and postpartum is lagging

“Starting hormone replacement therapy helped me feel like myself again!”

- Nancy A., Midi Patient

I loved turning 40, but at 42, it felt like a stranger had taken over my body. I had rage, sleepless nights, hot flashes, and debilitating periods. The worst was the brain fog.

I’m a dental hygienist and one day, mid-sentence with a patient, I completely lost my train of thought. I had to leave the room until I could communicate again. That was the moment I knew I needed help.

I hadn’t felt heard by my OB. Within 90 seconds of talking with my Midi clinician, I knew this was different. My symptoms were validated, and we made a plan to start HRT.

By my next menstrual cycle, I was experiencing relief. My night sweats went away, and I felt calmer and more balanced. I wish I’d contacted Midi sooner. You aren’t going crazy — and you can get the help you deserve.

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Midi Health, 195 Page Mill Road Suite 103, Palo Alto, CA 94306, United States

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