# Tired of bad sleep? 🥱

Canonical: https://brew.new/templates/joinmidi/tired-of-bad-sleep

Brand: joinmidi.com
Category: product-pitch

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## Email content

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Maybe you’ve been waking up at 3AM. Maybe you can’t fall asleep in the first place. Or maybe you’re sleeping, but somehow never feel rested. First, consider how long it’s been going on.

Acute insomnia

Short-term sleep disruption that can show up around stress, illness, life changes, or hormonal shifts.

Chronic insomnia

Trouble sleeping at least 3 nights a week for 3 months or longer

But insomnia can have many causes — like hormonal shifts. The important thing is figuring out what’s driving yours.

Book a visit

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Poor sleep can start affecting your energy, mood, memory, weight, and sex drive. And the longer sleep problems stick around, the harder they can be to resolve. If your sleep has changed or worsened, shop Midi’s Nightly Steady Sleep+ or talk to a Midi clinician.

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During a Midi visit, a clinician can look at your sleep alongside your hormonal changes, symptoms, health history, medications, and other potential contributors to understand what may be keeping you awake.

From there, we can recommend personalized treatment — and if your sleep needs a deeper look, your Midi clinician can also refer you to a sleep clinic, so you don’t have to figure out where to go on your own.

Because whether your insomnia is new or has been keeping you up for months, you don’t have to accept poor sleep as your new normal.

Book a visit

Midi helped me sleep again and gave me back something bigger than symptom relief: my quality of life.

Kasi D.,

Midi patient

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Midi Health, 195 Page Mill Road Suite 103, Palo Alto, CA 94306, United States

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