# , we saw you awake at 3 AM 👀 Canonical: https://brew.new/templates/joinmidi/we-saw-you-awake-at-3-am Brand: joinmidi.com Category: content ![Preview of , we saw you awake at 3 AM 👀](https://cdn.brew.new/email-preview-f947666a7d99ec47-tracking_r57w48fetqx51syj8812f70ydn8hzeys-1794349272200.png) ## Email content Book a visit Shop supplements 2026 (1).png Hear us out on exercise If you’ve ever brought up health concerns only to be told to try exercising, you know how dismissive that feels. You deserve to be heard — and get a treatment plan that goes beyond “walk more.” So when we talk about exercise, we mean as part of your care. And new research makes a case for getting moving. The study found that women in perimenopause who were more physically active reported less severe symptoms across three categories: Psychological symptoms, like anxiety and low mood Physical symptoms such as hot flashes Urinary and vaginal symptoms, like incontinence A caveat: These preliminary findings show an association — not proof that exercise caused symptoms to improve. Still, they suggest movement may have a role in helping you feel better. Wondering how to fit working out into your life when you’re already tired, uncomfortable, and barely sleeping? A Midi clinician can help. They can prescribe a Care Plan to address the symptoms getting in your way, so finding the energy and motivation to move may feel a little more manageable. Book my first visit 3am.png Waking Up at 3 a.m.? Here’s Why It Happens to Women A woman in a pink track jacket standing outdoors among trees The Best Supplements for Perimenopause Weight Gain A woman with long brown hair wearing a teal shirt looks to the side. Why Am I So Irritable? These Common Factors Could Be at Play ICYMI: Midi’s Dr. Kathleen Jordan sat down with The Drew Barrymore Show to chat about some of menopause’s more surprising symptoms Michelle Buteau knows that one of the best ways to normalize menopause is to laugh about it The new "mommy's little helper” to help give an energy boost during motherhood: NAD+ supplements and injections The FDA just approved a new hormone therapy patch — but it may not be right for all women ADHD medications may help ease brain fog during perimenopause, shows new research Ask a Midi ClinicianAva Mainieri, PhD Midi’s VP of Clinical Operations A smiling woman with long dark hair against a black background Q: “My progesterone Rx helps me fall asleep, but I’m having trouble staying asleep. What can help?” A: Oral micronized progesterone can make some people sleepy. That’s because your body converts it into allopregnanolone, a substance that helps quiet activity in the brain. But falling asleep and staying asleep are different issues. If you’re waking up during the night, a Midi clinician can help figure out what’s disrupting your rest — and what might help. A few questions to bring to your visit: Am I taking progesterone the right way? Review timing and whether you should take it with food, which can affect absorption. Could hot flashes or night sweats be waking me up? If so, estrogen or a nonhormone treatment could help. Would treatment for insomnia help? Ask about cognitive behavioral therapy for insomnia or prescription medications that can help you stay asleep. Is a sleep supplement worth considering? Discuss whether a glycine-containing option, such as Midi’s Nightly Steady Sleep+, is right for you. Book a visit How Midi Works Pricing & Insurance Custom Rx Supplements Contact Us Click here to manage your email preferences or unsubscribe here. Midi Health, 195 Page Mill Road Suite 103, Palo Alto, CA 94306, United States [Open and remix this design](https://brew.new/templates/joinmidi/we-saw-you-awake-at-3-am) [Browse email designs](https://brew.new/browse/templates)