# You're Invited! Ask Me Anything: Sleep During Perimenopause

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Sleep During Perimenopause: Ask Me Anything

Featuring Dr. Ava Mainieri, VP of Clinical Operations at Midi Health

Waking up at 3 a.m.? Tired no matter how much you sleep? Ready to get back to dreamland?

As hormones shift during perimenopause, sleep often changes too. Night sweats, middle-of-the-night waking and daytime exhaustion are common, and they're not something you just have to push through.

Join Dr. Ava Mainieri, Midi's VP of Clinical Operations, for a live Reddit AMA on hormones, sleep and energy. We'll talk about why sleep changes in perimenopause, what's behind the 3 a.m. wake-ups, why you can feel tired no matter how much you rest, and how you can sleep better.

This is a live text conversation within our Reddit community. Bring your questions and learn from Dr. Mainieri and fellow community members.

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Wednesday, October 28, 2026 · 6:00 PM ET / 3:00 PM PT

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r/midihealth

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Create or log in to your Reddit account and join our subreddit to submit questions on the AMA thread.

Join the AMA

Have a question about sleep in perimenopause?

Drop it in the AMA thread and Dr. Mainieri will answer as many community questions as possible during the live event.

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Midi Health, 195 Page Mill Road Suite 103, Palo Alto, CA 94306, United States

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