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{" The change you’re looking for is within reach. Subscribe today with 40% off. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ "}

{" "}

Does Calm actually work? What if I find it difficult to meditate? Where do I start?

Women in Bed picking a Sleep Story on the Calm App

{"Now that you’ve signed up, questions like these may be on your mind. Don't worry, we've got you."}

{" Join Calm with 40% off "}

_________________________________________________________________________________________

{" Even if you don’t know exactly what you’re looking for, Calm is here to help you figure it out. "}

{" Improve your mood "}

{" Easy-to-use content and tools to reduce anxiety and manage stress "}

{" Fall (and stay) asleep, naturally "}

{" Sleep Stories, meditations and soothing audio designed to keep you relaxed through the night "}

{" "}

{" Feel more resilient and productive "}

{" Our experts make mindfulness easy and welcoming, even for beginners "}

_________________________________________________________________________________________

{" "}{"Join with 40% off"}{" to access all that Calm has to offer and give yourself the gift of better sleep. "}

{" Personalized sleep recommendations to find what works for you "}

{" An unmatched library of audio content to help you unwind "}

{" Science-backed tools designed by world-class experts to give you peace of mind "}

{" Join Calm with 40% off "}

{" "}

{"Reach for Calm wherever you go."}

{"Download Calm on your device to keep a mental health toolkit ready in your back pocket when you need it."}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from email offers"}{" | "}{"View email in browser"}{" "}

{" "}

{" "}55:Te928,

Now that you’ve signed up, questions like these may be on your mind. Don't worry, we've got you.

Join Calm with 40% off

_________________________________________________________________________________________

Even if you don’t know exactly what you’re looking for, Calm is here to help you figure it out.

Improve your mood

Easy-to-use content and tools to reduce anxiety and manage stress

Fall (and stay) asleep, naturally

Sleep Stories, meditations and soothing audio designed to keep you relaxed through the night

Feel more resilient and productive

Our experts make mindfulness easy and welcoming, even for beginners

_________________________________________________________________________________________

Join with 40% off to access all that Calm has to offer and give yourself the gift of better sleep.

Personalized sleep recommendations to find what works for you

An unmatched library of audio content to help you unwind

Science-backed tools designed by world-class experts to give you peace of mind

Join Calm with 40% off

Reach for Calm wherever you go.

Download Calm on your device to keep a mental health toolkit ready in your back pocket when you need it.

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

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56:T16e0a,

{"Feel better every day with guidance from our incredible instructors."}

{" "}

{"‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ "}

{" "}

{" Feeling better is easier with a helping hand (or four). "}

Meet our Daily Instructors. Jeff Warren with the Daily Trip, Tamara Levitt with the Daily Calm, Jay Shetty with Daily Jay, and Mel Mah with Daily Move

{" That’s why more than 100,000 people take one of Calm’s Daily sessions each day. Our Dailies provide an easy, enjoyable way to get started with Calm and build a routine that will help you be more in tune with your mind and body."}

{"And no pressure, you don’t actually have to complete a session every day for the Dailies to work their magic. But after awhile, you’ll want to. Some people even count their favorite Daily instructor among their best friends. "}

{"Subscribe today to gain access"}
{" to all of our Dailies."}

{" Join Calm with 40% Off "}

{"So which Daily should you try first?"}
{" Let’s take a look."}

{"Supportive meditations with Tamara Levitt"}
{" that foster acceptance and gratitude."}

{"“Tamara’s view on being kind to yourself and steering away from negativity has brought me into a place of contentment, joy and hope.”"}

{"- Susan F."}

{"Try Daily Calm"}

_________________________________________________________________________________________

{"Practical wisdom and stories from Jay Shetty that provide day-to-day inspiration."}

{"“I love a little bit of Daily Jay in the morning with my coffee. It often gives me a boost of encouragement.”"}

{"- Lori R."}

{"Try Daily Jay"}

_________________________________________________________________________________________

{"Relatable, judgment-free meditations with"}
{" Jeff Warren that bring clarity of mind."}

{"“The Daily Trip has been such a grounding force in my life. I feel more open, free and connected with those around me.”"}

{"- Andrew A."}

{"Try Daily Trip"}

_________________________________________________________________________________________

{"Simple, guided video exercises with Mel Mah that nurture the mind-body connection."}

{"“I enjoy Mel’s sense of humor and appreciate her gentle guidance and soothing tone.”"}

{"Joyce P."}

{"Try Daily Move"}

{" "}

{"Subscribe today to gain access"}
{" to all of our Dailies."}

{" Join Calm with 40% Off "}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from email offers"}{" | "}{"View email in browser"}{" "}

{" "}

57:T146be,

Feeling better is easier with a helping hand (or four).

That’s why more than 100,000 people take one of Calm’s Daily sessions each day. Our Dailies provide an easy, enjoyable way to get started with Calm and build a routine that will help you be more in tune with your mind and body.

And no pressure, you don’t actually have to complete a session every day for the Dailies to work their magic. But after awhile, you’ll want to. Some people even count their favorite Daily instructor among their best friends.

Subscribe today to gain access to all of our Dailies.

Join Calm with 40% Off

So which Daily should you try first? Let’s take a look.

Supportive meditations with Tamara Levitt that foster acceptance and gratitude.

“Tamara’s view on being kind to yourself and steering away from negativity has brought me into a place of contentment, joy and hope.”

- Susan F.

Try Daily Calm

_________________________________________________________________________________________

Practical wisdom and stories from Jay Shetty that provide day-to-day inspiration.

“I love a little bit of Daily Jay in the morning with my coffee. It often gives me a boost of encouragement.”

- Lori R.

Try Daily Jay

_________________________________________________________________________________________

Relatable, judgment-free meditations with Jeff Warren that bring clarity of mind.

“The Daily Trip has been such a grounding force in my life. I feel more open, free and connected with those around me.”

- Andrew A.

Try Daily Trip

_________________________________________________________________________________________

Simple, guided video exercises with Mel Mah that nurture the mind-body connection.

“I enjoy Mel’s sense of humor and appreciate her gentle guidance and soothing tone.”

Joyce P.

Try Daily Move

Subscribe today to gain access to all of our Dailies.

Join Calm with 40% Off

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

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58:Taf88,

{"Come focus on yourself for a minute."}

{" "}

{"Take a deep breath."}

{"How did that feel?"}

{"Simple breathwork techniques like deep breathing have been scientifically proven to reduce stress and improve focus."}

{"So let’s try it with a fan-favorite Breathe Bubble exercise. Just one minute of your time can improve the rest of your day."}

{"Start Breathe Bubble"}

{"A calm mind leads to better decisions."}

{" So we’re confident you’ll make the right choice and take advantage of "}{"40% off a Calm Premium subscription."}{" Join us today. "}

{" Join Calm with 40% Off "}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from email offers"}{" | "}{"View email in browser"}{" "}

{" "}

59:T9ac1,

Take a deep breath.

How did that feel?

Simple breathwork techniques like deep breathing have been scientifically proven to reduce stress and improve focus.

So let’s try it with a fan-favorite Breathe Bubble exercise. Just one minute of your time can improve the rest of your day.

Start Breathe Bubble

A calm mind leads to better decisions.

So we’re confident you’ll make the right choice and take advantage of 40% off a Calm Premium subscription. Join us today.

Join Calm with 40% Off

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
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5a:T14e8a,

{"How to stress smarter, not harder (yes, it's possible)͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ "}

{" "}

{" "}

{"Life is stressful enough without stress about stress."}

{"We all know that chronic stress isn’t good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. It’s time to rethink stress. "}

{" Turns out, stress isn’t all bad. It can help us stay safe, build resilience, and stay connected to what matters."}

{" Here are three ways to deal with stress when it strikes:"}

{" "}

{" "}

{"💙"}	{"Try the "}{"5-4-3-2-1 technique"}
{"💙"}	{"Ground yourself with this "}{"box breathing technique"}{". Your breath is a superpower against stress. Use it."}
{"💙"}	{"Allow the stress to be there. Sounds counterproductive but it'll give stress the space it needs to rise and fall."}

{" "}

Overcome Stress and Anxiety with Dr. Julie Smith (Clinical Psychologist and Educator)

{"The 11 anti-stress tools you need in your life"}

{"Relieve stress & anxiety with these game-changing tools from clinical psychologist & online educator, Dr. Julie Smith."}

{" "}

{"Read all about it"}

{"The simple stress-busting technique you need to know about"}{"Read more →"}

{"8 signs you need a mental health break"}{"Read more →"}

{"How to lower cortisol naturally"}{"Read more →"}

{"FREE Work Better Workbook"}{"Download here →"}

{" "}

{"Overcome stress & anxiety with 40% off Calm"}

{"Get all the tools you need to tackle stress and anxiety with a yearly Calm Premium subscription. For less than the price of a month's gym membership. "}

{"Get 40% Off Calm"}

{" "}

{"Keep this in mind"}

	{"Remember:"}{" When you focus on the present, the future feels less intimidating."}
	{"Reflect:"}{" Instead of stressing about stress, how can you support yourself to make a shift?"}
	{"Reframe:"}{" “I am stressed” → “I feel stressed” (stress is a feeling, not a personality trait)."}
	{"Reset:"}{" If it feels too hard to relax your mind, try relaxing your body instead."}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from emails"}{" | "}{"View email in browser"}{" "}

{" "}

{" "}5b:T110ee,

Life is stressful enough without stress about stress.

We all know that chronic stress isn’t good for us, but studies actually show that a negative perception of stress can be more harmful than the stress itself. It’s time to rethink stress.

Turns out, stress isn’t all bad. It can help us stay safe, build resilience, and stay connected to what matters.

Here are three ways to deal with stress when it strikes:

💙	Try the 5-4-3-2-1 technique
💙	Ground yourself with this box breathing technique. Your breath is a superpower against stress. Use it.
💙	Allow the stress to be there. Sounds counterproductive but it'll give stress the space it needs to rise and fall.

The 11 anti-stress tools you need in your life

Relieve stress & anxiety with these game-changing tools from clinical psychologist & online educator, Dr. Julie Smith.

Read all about it

The simple stress-busting technique you need to know about Read more →

8 signs you need a mental health break Read more →

How to lower cortisol naturally Read more →

FREE Work Better Workbook Download here →

Overcome stress & anxiety with 40% off Calm

Get all the tools you need to tackle stress and anxiety with a yearly Calm Premium subscription. For less than the price of a month's gym membership.

Get 40% Off Calm

Keep this in mind

	Remember: When you focus on the present, the future feels less intimidating.
	Reflect: Instead of stressing about stress, how can you support yourself to make a shift?
	Reframe: “I am stressed” → “I feel stressed” (stress is a feeling, not a personality trait).
	Reset: If it feels too hard to relax your mind, try relaxing your body instead.

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

Unsubscribe from emails | View email in browser

5c:T16f18,

{"Spoiler: there’s no such thing. Try our free sleep hacks͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ "}

{" "}

{"You're a good night's sleep away from feeling better."}

{"Sleep is one of the easiest ways to support your mental health. It can increase our ability to make decisions, solve problems, "}{"cope with change"}{", and manage emotions and behaviors. But that doesn’t mean sleep is always easy to come by."}

{" When you’re stressed or anxious, falling asleep can feel like a distant dream, not to mention staying asleep. We get it. Been there, done that, got the undereye bags. "}

{" Here are three things you can do tonight to help yourself sleep through the night:"}

{" "}

{" "}

{"💙"}	{"Power down your screens early"}
{"💙"}	{"Wind down with a "}{"sleep meditation"}
{"💙"}	{"Turn your phone on airplane mode and play a Sleep Story"}

{" "}

5 Tips to Better Sleep with Dr. Mathew Walker (Neuroscientist and Sleep Expert)

{"5 tools you need to sleep better tonight"}

{"Improve your sleep with science-backed tips from neuroscientist and sleep expert, Dr. Matthew Walker."}

{" "}

{"Read all about it"}

{"What does your sleep chronotype say about you?"}{"Read all about it →"}

{"FREE Sleep Superpower Playbook"}{"Download here →"}

{"What is sleep hygiene? How to use it for better sleep"}{"Read more →"}

{"How to beat restless sleep"}{"Read more →"}

{" "}

{"Sleep Stories are the secret to the best sleep of your life"}

{"Calm’s Sleep Stories help you drift off to sleep quickly and naturally. Choose from 500+ titles, narrated by celebrated voices like Harry Styles, Matthew McConaughey, and Kevin Bacon."}

{" "}

{"Take the stress out of sleep with 40% off Calm"}

{"A Calm Premium subscription helps you sleep better, deeper, longer, and more easily. How? Our Sleep Stories, meditations, and sleep sounds. Try it for 40% off and see if it helps your sleep."}

{"Get 40% Off Calm"}

{" "}

{"Keep this in mind"}

	{"Remember:"}{" Everthing you do you do better when you're well rested. Prirotize your sleep as if your health depends on it. Because it does."}
	{"Reflect:"}{" What’s one action you can take tonight to help yourself sleep better?"}
	{"Reframe:"}{" \"I can't sleep\" → \"I can't sleep but I can rest and that's enough for now\""}
	{"Reset:"}{" Fall asleep fast with the 4-7-8 technique. Inhale for 4, hold for 7, exhale for 8 and repeat"}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from emails"}{" | "}{"View email in browser"}{" "}

{" "}

{" "}5d:T12a7c,

You're a good night's sleep away from feeling better.

Sleep is one of the easiest ways to support your mental health. It can increase our ability to make decisions, solve problems, cope with change, and manage emotions and behaviors. But that doesn’t mean sleep is always easy to come by.

When you’re stressed or anxious, falling asleep can feel like a distant dream, not to mention staying asleep. We get it. Been there, done that, got the undereye bags.

Here are three things you can do tonight to help yourself sleep through the night:

💙	Power down your screens early
💙	Wind down with a sleep meditation
💙	Turn your phone on airplane mode and play a Sleep Story

5 tools you need to sleep better tonight

Improve your sleep with science-backed tips from neuroscientist and sleep expert, Dr. Matthew Walker.

Read all about it

What does your sleep chronotype say about you?Read all about it →

FREE Sleep Superpower Playbook Download here →

What is sleep hygiene? How to use it for better sleep Read more →

How to beat restless sleep Read more →

Sleep Stories are the secret to the best sleep of your life

Calm’s Sleep Stories help you drift off to sleep quickly and naturally. Choose from 500+ titles, narrated by celebrated voices like Harry Styles, Matthew McConaughey, and Kevin Bacon.

Take the stress out of sleep with 40% off Calm

A Calm Premium subscription helps you sleep better, deeper, longer, and more easily. How? Our Sleep Stories, meditations, and sleep sounds. Try it for 40% off and see if it helps your sleep.

Get 40% Off Calm

Keep this in mind

	Remember: Everthing you do you do better when you're well rested. Prirotize your sleep as if your health depends on it. Because it does.
	Reflect: What’s one action you can take tonight to help yourself sleep better?
	Reframe: "I can't sleep" → "I can't sleep but I can rest and that's enough for now"
	Reset: Fall asleep fast with the 4-7-8 technique. Inhale for 4, hold for 7, exhale for 8 and repeat

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

Unsubscribe from emails | View email in browser

5e:Tb224,

{" "}{" "}{" "}

{"Stress less all year — now 50% off ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ "}

{" "}

{"Find your Calm wherever you are"}

{"Claim 50% off Calm"}

A man sitting on the edge of his bed, eyes closed, face lifted toward warm morning sunlight

{"If your endless list of responsibilities, to-dos, and unexpected turns in the day has you feeling on edge, Calm has what you need to get through. "}

{" And in honor of Mental Health Awareness Month, we’re making it easier (and more affordable) than ever to bring Calm into your daily routine. "}

{" "}{"For a limited time, get 50% off a Calm Premium subscription."}{" "}

{" Like a supportive friend in your pocket, get instant access to quick breathwork, meditations, and expert guidance to help you quiet the stress no matter where you are. "}
{" "}

{"In the car? Try a deep breathing reset"}
{"Stressed at work? Take an SOS meditation in the bathroom"}
{"Awake at night? Let a Sleep Story soothe you to sleep"}

{"Celebrate Mental Health Awareness Month with 50% off Calm Premium!"}

{"Use Code:"}

{"MHAM2026"}

{"Claim My 50% Off"}

{" "}

{"All prices in USD. Offer only available to the email address that originally received this email. Offer ends Sunday, May 17, 2026 at 11:59 PM PT. Terms apply. "}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from email offers"}{" | "}{"View email in browser"}{" "}

{" "}

{" "}5f:Ta0d1,

Stress less all year — now 50% off ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌

Find your Calm wherever you are

Claim 50% off Calm

If your endless list of responsibilities, to-dos, and unexpected turns in the day has you feeling on edge, Calm has what you need to get through.

And in honor of Mental Health Awareness Month, we’re making it easier (and more affordable) than ever to bring Calm into your daily routine.

For a limited time, get 50% off a Calm Premium subscription.

Like a supportive friend in your pocket, get instant access to quick breathwork, meditations, and expert guidance to help you quiet the stress no matter where you are.

In the car? Try a deep breathing reset
Stressed at work? Take an SOS meditation in the bathroom
Awake at night? Let a Sleep Story soothe you to sleep

Celebrate Mental Health Awareness Month with 50% off Calm Premium!

Use Code:

MHAM2026

Claim My 50% Off

All prices in USD. Offer only available to the email address that originally received this email. Offer ends Sunday, May 17, 2026 at 11:59 PM PT. Terms apply.

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

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60:T13dc1,

{"Self-care isn’t selfish. How to prioritize yourself without guilt͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ "}

{" "}

{" "}

{"There's only one you. Please take care of it."}

{"Self-care is fundamental to your mental health and wellbeing. But it’s not always bubble baths and spa days. "}

{" Real self-care looks like:"}

{" "}

{" "}

{"💙"}	{"Forcing yourself outside when you’d rather "}{"couch rot and scroll"}
{"💙"}	{"Saying no to that social invite even though you’re "}{"wracked with guilt"}{" because an early night is really what you need"}
{"💙"}	{"Actually being kind(er) to yourself instead of beating yourself up"}

{" "}

{"View Your Self-Care Package"}

{" "}

{"Read all about it"}

{"Self-care practices (even for super busy people)"}{"Read more →"}

{"Self (why you should actually) care"}{"Read more →"}

{"Build your self-care plan in 7 steps"}{"Read more →"}

{"FREE Calm Calendar: A year's worth of self-care"}{"Download here →"}

{" "}

{"Self-care the proper way with 40% off Calm"}

{"A Calm Premium subscription makes it easier for you to prioritize self-care. Think Sleep Stories to help you drift off, meditations to help you ground your mind, and music to deepen your focus."}

{"Get 40% Off Calm"}

{" "}

{"Keep this in mind"}

	{"Remember:"}{" You can't keep giving if you don’t have anything to give. Fill up your cup first."}
	{"Reflect:"}{" What’s one thing you could say no to that’ll protect your energy?"}
	{"Reframe:"}{" “I’ll get over it” → “I’ll take as long as I need to process it”"}
	{"Reset:"}{" Need a quick self-care practice? Place a hand over your heart and take three deep breaths"}

{" "}

{"Deep breathing is self-care"}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from emails"}{" | "}{"View email in browser"}{" "}

{" "}

{" "}61:T10332,

There's only one you. Please take care of it.

Self-care is fundamental to your mental health and wellbeing. But it’s not always bubble baths and spa days.

Real self-care looks like:

💙	Forcing yourself outside when you’d rather couch rot and scroll
💙	Saying no to that social invite even though you’re wracked with guilt because an early night is really what you need
💙	Actually being kind(er) to yourself instead of beating yourself up

View Your Self-Care Package

Read all about it

Self-care practices (even for super busy people)Read more →

Self (why you should actually) care Read more →

Build your self-care plan in 7 steps Read more →

FREE Calm Calendar: A year's worth of self-care Download here →

Self-care the proper way with 40% off Calm

A Calm Premium subscription makes it easier for you to prioritize self-care. Think Sleep Stories to help you drift off, meditations to help you ground your mind, and music to deepen your focus.

Get 40% Off Calm

Keep this in mind

	Remember: You can't keep giving if you don’t have anything to give. Fill up your cup first.
	Reflect: What’s one thing you could say no to that’ll protect your energy?
	Reframe: “I’ll get over it” → “I’ll take as long as I need to process it”
	Reset: Need a quick self-care practice? Place a hand over your heart and take three deep breaths

Deep breathing is self-care

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

Unsubscribe from emails | View email in browser

62:T161c6,

{"How to feel better when you’re having one of *those* days͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ "}

{" "}

{"If you can't have a good day, just have a day."}

{"Sometimes you just can’t. Life feels colorless, there’s nothing to look forward to, and getting out of bed feels pointless. Been there, done that, rotted in bed."}

{" Even though we know we won’t feel down forever, it doesn’t make it easier. When you just can’t with life, activate our “CAN’T” method."}

{" "}

{" "}

{"💙"}	{"C"}{"omfort: Find comfort in something (a cup of tea or time in bed)"}
{"💙"}	{"A"}{"ction: Take a small action that might make you feel better (make your bed, meditate)"}
{"💙"}	{"N"}{"otice: How did that action make you feel? Any shifts in your mood?"}
{"💙"}	{"T"}{"alk: Reach out to someone and tell them how you feel (isolating feels tempting but rarely helps)"}

{" "}

{"Explore Bad Day First Aid Kit"}

{" "}

{"Read all about it"}

{"10 ways to re(find) happiness when you're feeling low"}{"Read more →"}

{"How to stop yourself from spiraling"}{"Read more →"}

{"FREE Feelings Journal"}{"Download here →"}

{"9 ways to (actually) feel better"}{"Read more →"}

{" "}

{"Improve your mood in minutes with Taptivities"}

{"Taptitivies are interactive text-based sessions that help you practice mindfulness and feel better in less than a minute. "}

{" "}

{"Feel better with 40% off Calm"}

{"A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session."}

{"Get 40% Off Calm"}

{" "}

{"Keep this in mind"}

	{"Remember:"}{" If it costs your mental health, the price is too high"}
	{"Reflect:"}{" When you feel down, what makes you feel 0.1% better? Write it down to remind yourself."}
	{"Reframe:"}{" “I’m sorry for getting upset” → “Thanks for being there for me”"}
	{"Reset:"}{" Give yourself a hug. Your brain can't tell the difference between physical touch from you or someone else. "}

{" "}

{"When you can't, just breathe"}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from emails"}{" | "}{"View email in browser"}{" "}

{" "}

{" "}{"\n"}63:T12016,

If you can't have a good day, just have a day.

Sometimes you just can’t. Life feels colorless, there’s nothing to look forward to, and getting out of bed feels pointless. Been there, done that, rotted in bed.

Even though we know we won’t feel down forever, it doesn’t make it easier. When you just can’t with life, activate our “CAN’T” method.

💙	Comfort: Find comfort in something (a cup of tea or time in bed)
💙	Action: Take a small action that might make you feel better (make your bed, meditate)
💙	Notice: How did that action make you feel? Any shifts in your mood?
💙	Talk: Reach out to someone and tell them how you feel (isolating feels tempting but rarely helps)

Explore Bad Day First Aid Kit

Read all about it

10 ways to re(find) happiness when you're feeling low Read more →

How to stop yourself from spiraling Read more →

FREE Feelings Journal Download here →

9 ways to (actually) feel better Read more →

Improve your mood in minutes with Taptivities

Taptitivies are interactive text-based sessions that help you practice mindfulness and feel better in less than a minute.

Feel better with 40% off Calm

A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.

Get 40% Off Calm

Keep this in mind

	Remember: If it costs your mental health, the price is too high
	Reflect: When you feel down, what makes you feel 0.1% better? Write it down to remind yourself.
	Reframe: “I’m sorry for getting upset” → “Thanks for being there for me”
	Reset: Give yourself a hug. Your brain can't tell the difference between physical touch from you or someone else.

When you can't, just breathe

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

Unsubscribe from emails | View email in browser

64:T15fb0,

{"It’s okay if you’re not. Here’s how to be okay no matter what͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ "}

{" "}

{"It’s okay if you’re not okay, okay?"}

{"Equanimity is the mind’s ability to be okay with what’s happening — good, bad or ugly. It’s a sort of superpower that everyone can pick up with a little practice (read: meditation). "}

{" Try rolling with the punches, not throwing them. Here are three quick ways to help you go with the flow when you're not feeling okay."}

{" "}

{" "}

{"💙"}	{"Repeat the phrase: “For now, it’s like this.”"}
{"💙"}	{"Take a nap. Almost everything feels better with sleep. Including you."}
{"💙"}	{"Root yourself in the now by focusing on just one thing — your breath, your senses, the way your pet sighs like they don’t have a care in the world. Anything."}

{" "}

{"Build Your Coping Skills"}

{" "}

{"Read all about it"}

{"How to be more present "}{"Read more →"}

{"Find inner peace with these 12 practices"}{"Read more →"}

{"Which meditation type is right for you?"}{"Find out here →"}

{"FREE Mental Fitness Training Guide"}{"Download here →"}

{" "}

{"Improve your mood in minutes with Taptivities"}

{"Taptitivies are interactive text-based sessions that help you practice mindfulness and feel better in less than a minute. "}

{" "}

{"Calm your mind and change your life with 40% off"}

{"A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session."}

{"Get 40% Off Calm"}

{" "}

{"Keep this in mind"}

	{"Remember:"}{" You don't have to have it all figured out. It's okay to sit in the unknown for a while."}
	{"Reflect:"}{" What piece of advice would your future self give you right now? "}
	{"Reframe:"}{" \"Why is this happening to me?\" → \"What is this teaching me?\""}
	{"Reset:"}{" Notice how you feel in this present moment. Nothing less, nothing more. Just notice."}

{" "}

{"Breathe into the present moment"}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from emails"}{" | "}{"View email in browser"}{" "}

{" "}

{" "}{"\n"}65:T11e48,

It’s okay if you’re not okay, okay?

Equanimity is the mind’s ability to be okay with what’s happening — good, bad or ugly. It’s a sort of superpower that everyone can pick up with a little practice (read: meditation).

Try rolling with the punches, not throwing them. Here are three quick ways to help you go with the flow when you're not feeling okay.

💙	Repeat the phrase: “For now, it’s like this.”
💙	Take a nap. Almost everything feels better with sleep. Including you.
💙	Root yourself in the now by focusing on just one thing — your breath, your senses, the way your pet sighs like they don’t have a care in the world. Anything.

Build Your Coping Skills

Read all about it

How to be more present Read more →

Find inner peace with these 12 practices Read more →

Which meditation type is right for you?Find out here →

FREE Mental Fitness Training Guide Download here →

Improve your mood in minutes with Taptivities

Taptitivies are interactive text-based sessions that help you practice mindfulness and feel better in less than a minute.

Calm your mind and change your life with 40% off

A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a therapy session.

Get 40% Off Calm

Keep this in mind

	Remember: You don't have to have it all figured out. It's okay to sit in the unknown for a while.
	Reflect: What piece of advice would your future self give you right now?
	Reframe: "Why is this happening to me?" → "What is this teaching me?"
	Reset: Notice how you feel in this present moment. Nothing less, nothing more. Just notice.

Breathe into the present moment

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

Unsubscribe from emails | View email in browser

66:T15cab,

{"Join the club. Conquer endless fatigue with these three tools͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ "}

{" "}

{"We’re tired. You’re tired. Everyone’s tired"}

{"The 24/7 world we live in is characterized by hustle culture, technology overload, and the pressure to “do it all”. It’s no wonder exhaustion has become the new normal."}

{" Caffeine and willpower only go so far. But the cycle of "}{"burnout"}{" leaves little time for what truly matters — health, family, friends, and the stuff we love. "}

{" Here are three quick tools to conquer fatigue:"}

{" "}

{" "}

{"💙"}	{"Drink a glass of cold water (dehydration can make you feel groggy)"}
{"💙"}	{"Play the song that always makes you wanna throw some shapes (bonus points if you dance). Movement & music are a double threat against fatigue."}
{"💙"}	{"Get an early night or a "}{"power nap"}{". Sleep is medicine."}

{" "}

Unwind Into Sleep with Chib Okereke (Mindfulness Instructor)

{"Play this to fall asleep with ease tonight"}

{"Quiet your mind and body using this guided exercise from mindfulness specialist Chibs Okereke. We dare you *not* to fall asleep."}

{" "}

{"Read all about it"}

{"How to not be tired all the time"}{"Read more →"}

{"Always waking up tired? Here's why"}{"Read more →"}

{"This is why you keeping waking up at 3am"}{"Read more →"}

{"What to do when you're tired but wired"}{"Read more →"}

{" "}

{"Sleep more, feel better with 40% off Calm"}

{"A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a silk eye mask."}

{"Get 40% Off Calm"}

{" "}

{"Keep this in mind"}

	{"Remember:"}{" You don’t need to run yourself into the ground to earn rest"}
	{"Reflect:"}{" Are you lazy or are you actually just exhausted? Give yourself the rest you need"}
	{"Reframe:"}{" “I’m too busy to rest” → “Rest is productive”"}
	{"Reset:"}{" Take a moment to recalibrate with the breath. Inhale for 4. Hold for 2. Exhale for 4."}

{" "}

{"Inhale energy, exhale fatigue"}

{" "}

{"Have a question? Visit our "}{"Help Center"}{" "}

{"This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc."}
{" 555 Bryant Street, Suite 262, Palo Alto, CA 94301"}

{" "}{"Unsubscribe from emails"}{" | "}{"View email in browser"}{" "}

{" "}

{" "}{"\n"}67:T11bf0,

We’re tired. You’re tired. Everyone’s tired

The 24/7 world we live in is characterized by hustle culture, technology overload, and the pressure to “do it all”. It’s no wonder exhaustion has become the new normal.

Caffeine and willpower only go so far. But the cycle of burnout leaves little time for what truly matters — health, family, friends, and the stuff we love.

Here are three quick tools to conquer fatigue:

💙	Drink a glass of cold water (dehydration can make you feel groggy)
💙	Play the song that always makes you wanna throw some shapes (bonus points if you dance). Movement & music are a double threat against fatigue.
💙	Get an early night or a power nap. Sleep is medicine.

Play this to fall asleep with ease tonight

Quiet your mind and body using this guided exercise from mindfulness specialist Chibs Okereke. We dare you *not* to fall asleep.

Read all about it

How to not be tired all the time Read more →

Always waking up tired? Here's why Read more →

This is why you keeping waking up at 3am Read more →

What to do when you're tired but wired Read more →

Sleep more, feel better with 40% off Calm

A Calm Premium subscription gives you all the tools you need to feel better in your pocket. All for less than the price of a silk eye mask.

Get 40% Off Calm

Keep this in mind

	Remember: You don’t need to run yourself into the ground to earn rest
	Reflect: Are you lazy or are you actually just exhausted? Give yourself the rest you need
	Reframe: “I’m too busy to rest” → “Rest is productive”
	Reset: Take a moment to recalibrate with the breath. Inhale for 4. Hold for 2. Exhale for 4.

Inhale energy, exhale fatigue

Have a question? Visit our Help Center

This email was sent to thomas+calm@brew.marketing as a registered user of Calm.com, Inc.
555 Bryant Street, Suite 262, Palo Alto, CA 94301

Unsubscribe from emails | View email in browser

68:T17ec1,

{"How to actually have your own back͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ ͏ ‌ "}

{" "}

{"The way you talk to yourself matters. Please don’t bully yourself."}

{"Negative self-talk doesn’t motivate us to be or do “better”. It can actually damage our sense of self and our wellbeing. Try this instead:"}

{" "}

{" "}

{"💙"}	{"If you wouldn’t say it to a friend, don’t say it to yourself"}
{"💙"}	{"Try speaking to yourself in the third person to get emotional distance from your thoughts"}
{"💙"}	{"Question your inner critic (is it really true?)"}

{" "}

{"Your Self-Support Package"}

{" "}

Relationship with Self series with Tamara Levitt (Head of Mindfulness at Calm)

Never let a signup go cold again.

You deserve to feel better.

Never let a signup go cold again.

You deserve to feel better.