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calm.com · newsletter
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Calm
There's only one you. Please take care of it.
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Self-care is fundamental to your mental health and wellbeing. But it’s not always bubble baths and spa days.
Real self-care looks like:
💙 Forcing yourself outside when you’d rather couch rot and scroll
💙 Saying no to that social invite even though you’re wracked with guilt because an early night is really what you need
💙 Actually being kind(er) to yourself instead of beating yourself up
View Your Self-Care Package
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Read all about it
Self-care practices (even for super busy people)Read more →
Self (why you should actually) careRead more →
Build your self-care plan in 7 stepsRead more →
FREE Calm Calendar: A year's worth of self-careDownload here →
Self-care the proper way with 40% off Calm
A Calm Premium subscription makes it easier for you to prioritize self-care. Think Sleep Stories to help you drift off, meditations to help you ground your mind, and music to deepen your focus.
Get 40% Off Calm
Keep this in mind
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➡️Remember: You can't keep giving if you don’t have anything to give. Fill up your cup first.
➡️Reflect: What’s one thing you could say no to that’ll protect your energy?
➡️Reframe: “I’ll get over it” → “I’ll take as long as I need to process it”
➡️Reset: Need a quick self-care practice? Place a hand over your heart and take three deep breaths
Deep breathing is self-care
Breathe Bubble
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555 Bryant Street, Suite 262, Palo Alto, CA 94301
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