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Calm
It’s okay if you’re not okay, okay?
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Equanimity is the mind’s ability to be okay with what’s happening — good, bad or ugly. It’s a sort of superpower that everyone can pick up with a little practice (read: meditation).
Try rolling with the punches, not throwing them. Here are three quick ways to help you go with the flow when you're not feeling okay.
💙 Repeat the phrase: “For now, it’s like this.”
💙 Take a nap. Almost everything feels better with sleep. Including you.
💙 Root yourself in the now by focusing on just one thing — your breath, your senses, the way your pet sighs like they don’t have a care in the world. Anything.
Build Your Coping Skills
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Read all about it
How to be more present Read more →
Find inner peace with these 12 practicesRead more →
Which meditation type is right for you?Find out here →
FREE Mental Fitness Training GuideDownload here →
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Keep this in mind
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➡️Remember: You don't have to have it all figured out. It's okay to sit in the unknown for a while.
➡️Reflect: What piece of advice would your future self give you right now?
➡️Reframe: "Why is this happening to me?" → "What is this teaching me?"
➡️Reset: Notice how you feel in this present moment. Nothing less, nothing more. Just notice.
Breathe into the present moment
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