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Calm

If you can't have a good day, just have a day.

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Sometimes you just can’t. Life feels colorless, there’s nothing to look forward to, and getting out of bed feels pointless. Been there, done that, rotted in bed.

Even though we know we won’t feel down forever, it doesn’t make it easier. When you just can’t with life, activate our “CAN’T” method.

💙 Comfort: Find comfort in something (a cup of tea or time in bed)

💙 Action: Take a small action that might make you feel better (make your bed, meditate)

💙 Notice: How did that action make you feel? Any shifts in your mood?

💙 Talk: Reach out to someone and tell them how you feel (isolating feels tempting but rarely helps)

Explore Bad Day First Aid Kit

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10 ways to re(find) happiness when you're feeling lowRead more →

How to stop yourself from spiralingRead more →

FREE Feelings JournalDownload here →

9 ways to (actually) feel betterRead more →

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Keep this in mind

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➡️Remember: If it costs your mental health, the price is too high

➡️Reflect: When you feel down, what makes you feel 0.1% better? Write it down to remind yourself.

➡️Reframe: “I’m sorry for getting upset” → “Thanks for being there for me”

➡️Reset: Give yourself a hug. Your brain can't tell the difference between physical touch from you or someone else.